Sedentary lifestyles, are not healthy or natural to us - yet so many of us have jobs that give us no choice other than to spend long hours sitting at a desk!
A manual treadmill will give you a completely different workout than a motorized one and though most people are just looking for low maintenance and reliability, the workout you get from one of these machines is should really be the only reason to get one.
If I could only choose one single piece of exercise equipment, then without question I'd go for a water rowing machine. The reason being that most exercise machines will target one or two muscle groups.
This is a clear and simple guide to help you find the best foldable rowing machine – it’s by far the best solution for anyone who is limited on space but would love the full gym, workout experience that only a rowing machine will give you.
Pedaling is a great way to maintain or increase your level of fitness, range of movement, and circulation – all from the comfort (and safety) of a comfortable chair. If you are looking for the best pedal exerciser for seniors you'll be pleased to know there are also some promising studies on the benefits of pedaling.